New Classes Starting Soon:

SilverSneakers Stability:   Monday, Wednesday, Friday, 3-4:00 PM. 

Want a class that will improve your balance and help with fall      

prevention?        This is the class for you.  SilverSneakers Classic contains this information now.    Stability starts February 15.  Free to SilverSneakers participants; $3 per class to others.

Square Dancing:  Class - Mondays 6:30-8 PM.  Starts January 23. Free
for the January 23 and 30.  Free to Silver Sneakers participants; $3 per class afterwards.

Zumba Gold - Zumba's very basic class, suitable for older adults or those new to Zumba.  Join the party and improve your fitness level.  Can be done seated or standing.  Free to Silver Sneakers participants; $3 per session to others.

 - Current class, Wednesday at 3:30 PM.

 - New Zumba Gold classes: Tuesday at 3:00, Wednesday at 3:30,
    Friday at 4:00 PM.  Starts in February.

Dance Zone is slowly reopening.  We have the following classes right now:

• Beginning Line Dancing Class:  Thursday, 3-4 PM.  Six-week class will teach the basic steps and some square dance choreography.  Taught at the very beginner level.  January 5-February 23.  Free to Silver Sneakers participants; $3 per class to others.
• SilverSneakers Classic:  Monday, Wednesday, Friday, 3-3:30 PM.  Six week class is perfect for the individual who is new to exercise but is also appropriate for those who wish to improve their muscular endurance and flexibility. Classic is designed to increase strength and range of motion as well as to provide improvement in functional skill-related fitness components like agility, balance, coordination, power and speed.  January 4-February 13.  Free to Silver Sneakers participants; $3 per session to others.
• Square Dancing:  Class - Mondays 6:30-8 PM.  Starts January 23. Free for the January 23 and 30.  Free to Silver Sneakers participants; $3 per class afterwards.

• Line Dancing - Mondays at 4 PM and Wednesdays at 4:30 PM.  $3 per person.
• Dance and Movement for Parkinson's disease - Tuesdays and Fridays at 2 PM.  Caregivers are welcome.
• Square Dancing - Monday at 7 PM.  $3 per person.  Meetings only if there are enough participants.
• International Folk Dancing - Tuesdays at 7:30; Fridays at 7 PM. 
• Belly Dancing Wednesdays at 7.

• Dancercise - Wednesdays at 3:30 PM.  $3 per class
• Ballroom Dancing - Sundays, 7 PM-8:30 PM.  $5 per person per class.
• Individual Lessons - wedding choreography or whatever style of ballroom or social dancing you prefer.  $30 per couple per hour.

In general, we require for each class:

• Participants must be fully immunized (and boosted) against COVID.
• Intructor Approval
• Masks are required during times of heavy local infection
• Signed waiver 
• Extra sanitary precautions - if you use or touch something, sanitize it.  This also applies to the restroom facilities.

DO NOT ENTER THE BUILDING IF YOU ARE SICK OR HAVE RECENTLY BEEN SICK OR NEAR SOMEONE WITH COVID

Inclement Weather Policy:  Dance Zone is closed whenever Northern Michigan University is closed due to the weather.